Physical Level With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy).Regular practice of meditation lowers hypertension (high blood pressure),decreases blood lactate levels which reduces anxiety attacks, decreases any tension-related pain, improves the immune system, increases energy levels. Mental Level Meditation brings the brainwave pattern into an alpha state. It cleanses and nourishes you from within and calms you. Regular practice of meditation further improves emotional stability. One experiences increased creativity, mindfulness, and happiness. Spiritual Level Meditation doesn't belong to any religion and can be practiced by anybody. There is an effortless transition from being something to merging with the infinite and recognizing yourself as an inseparable part of the whole